Peter Waitkun 20x500m/r row
10,000m
Meters
36:47.3
Time
1:50.3
Pace
735
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 36:47.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 966 |
December 18, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:47.3 | 10,000m | 1:50.3 | 260 | 1196 | 26 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 27 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 27 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 27 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 27 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 28 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 28 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 27 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 29 | |
| r0m |
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Workout Graph
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