Peter Waitkun 20x500m/r row
10,000m
Meters
36:38.5
Time
1:49.9
Pace
737
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 36:38.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
| Stroke Count | 988 |
December 22, 2024 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.5 | 10,000m | 1:49.9 | 263 | 1206 | 27 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 28 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 28 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 28 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 28 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 28 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 30 | |
| r0m |
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Workout Graph
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