Peter Waitkun 20x500m/r row
10,000
Meters
36:38.5
Time
1:49.9
Pace
737
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 36:38.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
| Stroke Count | 988 |
December 22, 2024 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:38.5 | 10,000 | 1:49.9 | 263 | 1206 | 27 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 27 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 28 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 26 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 27 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 26 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 28 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 26 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 28 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 26 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 28 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 26 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 28 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 26 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 28 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 26 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 28 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 26 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 28 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 26 |
| 1:34.5 | 500 | 1:34.5 | 415 | 1714 | 30 |
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Workout Graph
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