Peter Waitkun 10x500m/r row
5,000
Meters
18:26.1
Time
1:50.6
Pace
366
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 18:26.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
December 30, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.1 | 5,000 | 1:50.6 | 259 | 1190 | 27 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 26 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 28 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 28 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 28 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 26 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 28 |
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Workout Graph
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