Peter Waitkun 20x500m/r row
10,000
Meters
36:32.0
Time
1:49.6
Pace
742
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 36:32.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 26 |
| Stroke Count | 975 |
January 05, 2025 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:32.0 | 10,000 | 1:49.6 | 266 | 1214 | 26 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 28 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 27 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 27 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 27 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 27 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 28 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 28 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 28 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 29 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 29 |
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Workout Graph
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