Peter Waitkun 20x500m/r row
10,000
Meters
36:29.3
Time
1:49.4
Pace
743
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 36:29.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
| Stroke Count | 967 |
January 14, 2025 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:29.3 | 10,000 | 1:49.4 | 267 | 1218 | 26 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 27 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 27 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 28 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 27 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 28 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 28 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 28 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 28 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 28 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 29 |
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Workout Graph
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