Peter Waitkun 20x500m/r row
10,000
Meters
36:28.7
Time
1:49.4
Pace
742
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 36:28.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Stroke Count | 967 |
January 21, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:28.7 | 10,000 | 1:49.4 | 267 | 1219 | 26 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 28 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 27 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 28 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 27 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 28 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 28 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 28 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 28 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 28 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 29 |
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Workout Graph
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