Peter Waitkun 20x500m/r row
10,000
Meters
36:38.6
Time
1:49.9
Pace
736
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 36:38.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 957 |
February 02, 2025 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:38.6 | 10,000 | 1:49.9 | 263 | 1205 | 26 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 27 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 27 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 25 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 27 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 25 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 27 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 25 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 27 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 25 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 27 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 25 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 27 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 25 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 27 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 25 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 27 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 25 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 27 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 25 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 29 |
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Workout Graph
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