Peter Waitkun 20x500m/r row
10,000
Meters
37:05.9
Time
1:51.2
Pace
722
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 37:05.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 958 |
February 17, 2025 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:05.9 | 10,000 | 1:51.2 | 254 | 1173 | 26 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 27 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 27 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 27 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 26 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 27 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 27 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 27 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 28 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 28 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 28 |
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Workout Graph
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