Ben Cote 4:00 row
1,019
Meters
4:00.0
Time
1:57.7
Pace
69
Calories
146
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 222 |
April 14, 2025 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 28 | 146 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 28 | 146 |
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Workout Graph
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