Ben Cote 4:04 row
1,016
Meters
4:04.2
Time
2:00.1
Pace
69
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 124 |
| Drag Factor | 145 |
February 03, 2026 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.2 | 1,016 | 2:00.1 | 202 | 994 | 69 | 30 |
| 4:04.2 | 1,017 | 2:00.0 | 202 | 996 | 69 | 30 |
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