Ben Cote 4:05 row
1,018
Meters
4:05.7
Time
2:00.6
Pace
69
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 140 |
March 30, 2026 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:05.7 | 1,018 | 2:00.6 | 199 | 985 | 69 | 30 |
| 4:05.7 | 1,019 | 2:00.5 | 200 | 987 | 69 | 30 |
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