Ben Cote 4:04 row
1,020
Meters
4:04.6
Time
1:59.9
Pace
69
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 31 |
| Stroke Count | 128 |
| Drag Factor | 140 |
May 12, 2026 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.6 | 1,020 | 1:59.9 | 203 | 1015 | 69 | 31 |
| 4:04.6 | 1,021 | 1:59.7 | 204 | 1015 | 69 | 31 |
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