Ben Cote 0:56 row
210
Meters
0:56.8
Time
2:15.2
Pace
15
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 23 |
| Drag Factor | 142 |
June 10, 2026 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:56.8 | 210 | 2:15.2 | 142 | 950 | 15 | 28 | 144 |
| 0:49.5 | 210 | 1:57.8 | 214 | 1090 | 15 | 28 | 144 |
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