Ben Cote 2:48 row
620
Meters
2:48.3
Time
2:15.7
Pace
41
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 75 |
| Drag Factor | 130 |
June 22, 2026 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:48.3 | 620 | 2:15.7 | 140 | 877 | 41 | 29 | 140 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 33 | 31 | 139 |
| 2:31.4 | 120 | 2:08.3 | 166 | 935 | 8 | 25 | 142 |
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