Ben Cote 4:15 row
1,024
Meters
4:15.3
Time
2:04.6
Pace
66
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 132 |
| Drag Factor | 121 |
June 23, 2026 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.3 | 1,024 | 2:04.6 | 181 | 930 | 66 | 31 |
| 4:15.3 | 1,025 | 2:04.5 | 181 | 930 | 66 | 31 |
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Workout Graph
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