Ben Cote 4:10 row
1,016
Meters
4:10.7
Time
2:03.3
Pace
66
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 122 |
June 23, 2026 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.7 | 1,016 | 2:03.3 | 186 | 947 | 66 | 28 |
| 4:10.7 | 1,017 | 2:03.2 | 187 | 947 | 66 | 28 |
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