Ben Cote 4:14 row
1,020
Meters
4:14.0
Time
2:04.5
Pace
66
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 128 |
| Drag Factor | 122 |
June 24, 2026 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.0 | 1,020 | 2:04.5 | 181 | 935 | 66 | 30 |
| 4:14.0 | 1,020 | 2:04.5 | 181 | 935 | 66 | 30 |
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