Ben Cote 4:03 row
1,013
Meters
4:03.5
Time
2:00.1
Pace
68
Calories
161
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 122 |
June 24, 2026 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.5 | 1,013 | 2:00.1 | 202 | 1005 | 68 | 29 | 161 |
| 4:03.5 | 1,014 | 2:00.0 | 202 | 1005 | 68 | 29 | 161 |
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