Ben Cote 4:04 row
1,017
Meters
4:04.8
Time
2:00.3
Pace
68
Calories
161
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 121 |
June 25, 2026 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.8 | 1,017 | 2:00.3 | 201 | 1000 | 68 | 30 | 161 |
| 4:04.8 | 1,017 | 2:00.3 | 201 | 1000 | 68 | 30 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.