Ben Cote 12:36 row
3,017
Meters
12:36.4
Time
2:05.3
Pace
193
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 122 |
June 26, 2026 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:36.4 | 3,017 | 2:05.3 | 178 | 918 | 193 | 28 | 151 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 28 | 143 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 936 | 78 | 29 | 153 |
| 12:36.4 | 635 | 2:03.1 | 187 | 966 | 42 | 29 | 157 |
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