Ben Cote 9:04 row
2,194
Meters
9:04.8
Time
2:04.1
Pace
142
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 274 |
| Drag Factor | 121 |
June 30, 2026 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:04.8 | 2,194 | 2:04.1 | 183 | 938 | 142 | 30 | 148 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 30 | 143 |
| 9:04.8 | 1,000 | 2:02.4 | 191 | 970 | 66 | 30 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.