Ben Cote 16:58 row
4,026
Meters
16:58.9
Time
2:06.5
Pace
255
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 121 |
July 01, 2026 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:58.9 | 4,026 | 2:06.5 | 173 | 900 | 255 | 28 | 148 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 29 | 139 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 28 | 145 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 29 | 154 |
| 16:58.9 | 478 | 2:04.3 | 182 | 938 | 31 | 27 | 155 |
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Workout Graph
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