Ben Cote 16:47 row
4,013
Meters
16:47.9
Time
2:05.5
Pace
256
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 122 |
July 02, 2026 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:47.9 | 4,013 | 2:05.5 | 177 | 914 | 256 | 29 | 149 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 30 | 141 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 29 | 147 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 29 | 153 |
| 16:47.9 | 438 | 2:03.1 | 187 | 967 | 29 | 28 | 155 |
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Workout Graph
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