Ben Cote 8:21 row
2,019
Meters
8:21.1
Time
2:04.0
Pace
130
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 248 |
| Drag Factor | 119 |
July 06, 2026 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:21.1 | 2,019 | 2:04.0 | 183 | 933 | 130 | 30 | 148 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 30 | 144 |
| 8:21.1 | 823 | 2:02.1 | 192 | 966 | 54 | 30 | 153 |
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Workout Graph
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