Ben Cote 12:36 row
3,015
Meters
12:36.2
Time
2:05.4
Pace
193
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 374 |
| Drag Factor | 120 |
July 07, 2026 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:36.2 | 3,015 | 2:05.4 | 177 | 918 | 193 | 29 | 145 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 30 | 137 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 30 | 148 |
| 12:36.2 | 640 | 2:02.0 | 193 | 991 | 43 | 29 | 152 |
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