Ben Cote 8:24 row
2,014
Meters
8:24.1
Time
2:05.1
Pace
129
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 254 |
| Drag Factor | 120 |
July 08, 2026 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:24.1 | 2,014 | 2:05.1 | 179 | 921 | 129 | 30 | 146 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 30 | 140 |
| 8:24.1 | 844 | 2:00.9 | 198 | 987 | 56 | 30 | 152 |
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Workout Graph
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