Ben Cote 4:24 row
1,018
Meters
4:24.7
Time
2:10.0
Pace
63
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 120 |
July 09, 2026 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.7 | 1,018 | 2:10.0 | 159 | 856 | 63 | 29 | 137 |
| 4:24.7 | 1,018 | 2:10.0 | 159 | 856 | 63 | 29 | 137 |
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Workout Graph
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