Ben Cote 8:03 row
2,020
Meters
8:03.7
Time
1:59.7
Pace
136
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 142 |
August 03, 2026 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:03.7 | 2,020 | 1:59.7 | 204 | 1012 | 136 | 29 | 155 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1008 | 84 | 30 | 152 |
| 8:03.7 | 768 | 1:59.5 | 205 | 1019 | 52 | 29 | 158 |
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Workout Graph
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