Ben Cote 16:02 row
4,020
Meters
16:02.9
Time
1:59.7
Pace
273
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 150 |
August 07, 2026 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:02.9 | 4,020 | 1:59.7 | 204 | 1020 | 273 | 29 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 30 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1044 | 87 | 30 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1044 | 87 | 29 |
| 16:02.9 | 266 | 1:58.2 | 212 | 1087 | 19 | 28 |
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Workout Graph
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