Ben Cote 12:14 row
3,022
Meters
12:14.1
Time
2:01.4
Pace
201
Calories
152
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 150 |
August 10, 2026 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.1 | 3,022 | 2:01.4 | 195 | 985 | 201 | 28 | 152 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 28 | 143 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 28 | 152 |
| 12:14.1 | 580 | 1:55.6 | 227 | 1100 | 41 | 29 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.