Ben Cote 16:01 row
4,022
Meters
16:01.0
Time
1:59.4
Pace
273
Calories
158
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 153 |
August 18, 2026 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:01.0 | 4,022 | 1:59.4 | 205 | 1022 | 273 | 29 | 158 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1020 | 85 | 31 | 152 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 1008 | 84 | 29 | 154 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1044 | 87 | 29 | 163 |
| 16:01.0 | 257 | 1:58.6 | 209 | 1003 | 17 | 28 | 166 |
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