Ben Cote 20:35 row
5,018
Meters
20:35.1
Time
2:03.0
Pace
329
Calories
89
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 146 |
August 19, 2026 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.1 | 5,018 | 2:03.0 | 188 | 958 | 329 | 28 | 89 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 28 | 140 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 28 | 149 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1020 | 85 | 29 | 158 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1020 | 85 | 29 | |
| 20:35.1 | 138 | 2:07.1 | 170 | 923 | 9 | 25 |