Ben Cote 20:06 row
5,023
Meters
20:06.5
Time
2:00.0
Pace
340
Calories
154
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 149 |
August 25, 2026 06:45:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.5 | 5,023 | 2:00.0 | 202 | 1014 | 340 | 28 | 154 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 996 | 83 | 28 | 148 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 28 | 147 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 1008 | 84 | 28 | 157 |
| 20:00.0 | 1,299 | 1:55.4 | 227 | 1092 | 91 | 30 | 166 |
| 20:06.5 | 17 | 3:11.1 | 50 | 553 | 1 | 0 | 165 |
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Workout Graph
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