Ben Cote 16:03 row
4,023
Meters
16:03.9
Time
1:59.7
Pace
271
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 151 |
September 01, 2026 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:03.9 | 4,023 | 1:59.7 | 204 | 1012 | 271 | 29 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 984 | 82 | 30 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1008 | 84 | 29 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1044 | 87 | 30 |
| 16:03.9 | 265 | 2:00.5 | 200 | 1014 | 18 | 27 |
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Workout Graph
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