Ben Cote 12:03 row
3,019
Meters
12:03.8
Time
1:59.8
Pace
204
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 153 |
September 17, 2026 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:03.8 | 3,019 | 1:59.8 | 203 | 1014 | 204 | 28 | 156 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 984 | 82 | 28 | 150 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1032 | 86 | 29 | 158 |
| 12:03.8 | 522 | 1:58.5 | 210 | 1046 | 36 | 29 | 161 |
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