Ben Cote 4:06 row
1,024
Meters
4:06.7
Time
2:00.4
Pace
69
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 124 |
| Drag Factor | 151 |
October 06, 2026 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.7 | 1,024 | 2:00.4 | 200 | 1006 | 69 | 30 |
| 4:06.7 | 1,025 | 2:00.3 | 201 | 1006 | 69 | 30 |
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Workout Graph
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