Ben Cote 3:59 row
1,013
Meters
3:59.0
Time
1:57.9
Pace
70
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 151 |
October 06, 2026 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.0 | 1,013 | 1:57.9 | 213 | 1054 | 70 | 28 |
| 3:59.0 | 1,013 | 1:57.9 | 213 | 1054 | 70 | 28 |
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