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Ben Cote 2000m row

2,000m

Meters

7:28.2

Time

1:52.0

Pace

144

Calories

Average Watts249
Calories Per Hour1156
Stroke Rate31

September 20, 2017 09:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
7:28.2 2,000m 1:52.0 249 1156 31
0:21.6 100m 1:48.0 278 1256 33
0:21.8 200m 1:49.0 270 1230 30
0:21.9 300m 1:49.5 267 1217 33
0:22.0 400m 1:50.0 263 1205 33
0:21.8 500m 1:49.0 270 1230 30
0:21.8 600m 1:49.0 270 1230 33
0:21.7 700m 1:48.5 274 1243 33
0:21.9 800m 1:49.5 267 1217 33
0:22.2 900m 1:51.0 256 1180 32
0:22.2 1,000m 1:51.0 256 1180 32
0:22.2 1,100m 1:51.0 256 1180 30
0:22.3 1,200m 1:51.5 252 1168 32
0:22.5 1,300m 1:52.5 246 1146 32
0:22.9 1,400m 1:54.5 233 1102 32
0:23.1 1,500m 1:55.5 227 1081 31
0:23.2 1,600m 1:56.0 224 1071 31
0:24.9 1,700m 2:04.5 181 924 24
0:22.4 1,800m 1:52.0 249 1157 32
0:22.6 1,900m 1:53.0 243 1134 29
0:23.4 2,000m 1:57.0 219 1052 31

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Workout Graph

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