Ben Cote 585m row
585m
Meters
2:34.0
Time
2:11.6
Pace
35
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
September 20, 2017 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.0 | 585m | 2:11.6 | 153 | 828 | 29 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 28 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 31 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 30 |
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