Ben Cote 2000m row
2,000m
Meters
10:30.8
Time
2:37.7
Pace
106
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
October 23, 2017 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:30.8 | 2,000m | 2:37.7 | 89 | 607 | 24 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 28 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 29 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 29 |
| 0:43.0 | 400m | 3:35.0 | 35 | 421 | 14 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.0 | 600m | 1:55.0 | 230 | 1092 | 29 |
| 0:24.1 | 700m | 2:00.5 | 200 | 988 | 25 |
| 0:50.2 | 800m | 4:11.0 | 22 | 376 | 14 |
| 1:02.6 | 900m | 5:13.0 | 11 | 339 | 10 |
| 0:22.7 | 1,000m | 1:53.5 | 239 | 1123 | 29 |
| 0:22.7 | 1,100m | 1:53.5 | 239 | 1123 | 29 |
| 0:22.8 | 1,200m | 1:54.0 | 236 | 1113 | 29 |
| 1:12.4 | 1,300m | 6:02.0 | 7 | 325 | 9 |
| 0:22.7 | 1,400m | 1:53.5 | 239 | 1123 | 29 |
| 0:22.5 | 1,500m | 1:52.5 | 246 | 1146 | 29 |
| 0:22.2 | 1,600m | 1:51.0 | 256 | 1180 | 30 |
| 0:59.8 | 1,700m | 4:59.0 | 13 | 345 | 10 |
| 0:22.4 | 1,800m | 1:52.0 | 249 | 1157 | 29 |
| 0:22.3 | 1,900m | 1:51.5 | 252 | 1168 | 30 |
| 0:22.3 | 2,000m | 1:51.5 | 252 | 1168 | 30 |
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Workout Graph
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