Ben Cote 2000m row
2,000m
Meters
7:18.5
Time
1:49.6
Pace
148
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 30 |
October 30, 2017 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:18.5 | 2,000m | 1:49.6 | 266 | 1214 | 30 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 31 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 30 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 30 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 30 |
| 0:22.2 | 600m | 1:51.0 | 256 | 1180 | 30 |
| 0:22.0 | 700m | 1:50.0 | 263 | 1205 | 30 |
| 0:22.2 | 800m | 1:51.0 | 256 | 1180 | 30 |
| 0:22.1 | 900m | 1:50.5 | 259 | 1192 | 30 |
| 0:22.3 | 1,000m | 1:51.5 | 252 | 1168 | 30 |
| 0:22.3 | 1,100m | 1:51.5 | 252 | 1168 | 30 |
| 0:22.3 | 1,200m | 1:51.5 | 252 | 1168 | 30 |
| 0:22.1 | 1,300m | 1:50.5 | 259 | 1192 | 27 |
| 0:22.0 | 1,400m | 1:50.0 | 263 | 1205 | 30 |
| 0:22.2 | 1,500m | 1:51.0 | 256 | 1180 | 30 |
| 0:21.9 | 1,600m | 1:49.5 | 267 | 1217 | 30 |
| 0:21.6 | 1,700m | 1:48.0 | 278 | 1256 | 31 |
| 0:21.4 | 1,800m | 1:47.0 | 286 | 1283 | 31 |
| 0:21.5 | 1,900m | 1:47.5 | 282 | 1269 | 31 |
| 0:21.6 | 2,000m | 1:48.0 | 278 | 1256 | 31 |
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Workout Graph
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