Ben Cote 2000m row
2,000m
Meters
7:50.9
Time
1:57.7
Pace
136
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
November 03, 2017 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 27 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 29 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 29 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.5 | 600m | 1:57.5 | 216 | 1042 | 26 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.6 | 800m | 1:58.0 | 213 | 1033 | 25 |
| 0:23.5 | 900m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.3 | 1,000m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.8 | 1,100m | 1:59.0 | 208 | 1014 | 28 |
| 0:24.0 | 1,200m | 2:00.0 | 203 | 997 | 28 |
| 0:23.7 | 1,300m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.7 | 1,400m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.8 | 1,500m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.7 | 1,600m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.5 | 1,700m | 1:57.5 | 216 | 1042 | 26 |
| 0:23.5 | 1,800m | 1:57.5 | 216 | 1042 | 28 |
| 0:24.6 | 1,900m | 2:03.0 | 188 | 947 | 22 |
| 0:22.2 | 2,000m | 1:51.0 | 256 | 1180 | 30 |
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Workout Graph
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