Ben Cote 2000m row
2,000
Meters
7:50.9
Time
1:57.7
Pace
136
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
November 03, 2017 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:50.9 | 2,000 | 1:57.7 | 215 | 1038 | 136 | 27 |
| 0:24.1 | 100 | 2:00.5 | 200 | 1045 | 7 | 27 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1090 | 7 | 29 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1081 | 7 | 26 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1076 | 7 | 28 |
| 0:23.5 | 600 | 1:57.5 | 216 | 1072 | 7 | 26 |
| 0:23.7 | 700 | 1:58.5 | 210 | 1063 | 7 | 28 |
| 0:23.6 | 800 | 1:58.0 | 213 | 1067 | 7 | 25 |
| 0:23.5 | 900 | 1:57.5 | 216 | 1072 | 7 | 28 |
| 0:23.3 | 1,000 | 1:56.5 | 221 | 1081 | 7 | 28 |
| 0:23.8 | 1,100 | 1:59.0 | 208 | 1058 | 7 | 28 |
| 0:24.0 | 1,200 | 2:00.0 | 203 | 1050 | 7 | 28 |
| 0:23.7 | 1,300 | 1:58.5 | 210 | 1063 | 7 | 25 |
| 0:23.7 | 1,400 | 1:58.5 | 210 | 1063 | 7 | 28 |
| 0:23.8 | 1,500 | 1:59.0 | 208 | 1058 | 7 | 28 |
| 0:23.7 | 1,600 | 1:58.5 | 210 | 1063 | 7 | 28 |
| 0:23.5 | 1,700 | 1:57.5 | 216 | 1072 | 7 | 26 |
| 0:23.5 | 1,800 | 1:57.5 | 216 | 1072 | 7 | 28 |
| 0:24.6 | 1,900 | 2:03.0 | 188 | 878 | 6 | 22 |
| 0:22.2 | 2,000 | 1:51.0 | 256 | 1135 | 7 | 30 |
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Workout Graph
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