Ben Cote 2000m row
2,000m
Meters
7:24.4
Time
1:51.1
Pace
145
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
November 20, 2017 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:24.4 | 2,000m | 1:51.1 | 255 | 1178 | 30 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 31 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 31 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 29 |
| 0:20.6 | 500m | 1:43.0 | 320 | 1402 | 32 |
| 0:22.1 | 600m | 1:50.5 | 259 | 1192 | 30 |
| 0:21.9 | 700m | 1:49.5 | 267 | 1217 | 30 |
| 0:22.1 | 800m | 1:50.5 | 259 | 1192 | 30 |
| 0:22.2 | 900m | 1:51.0 | 256 | 1180 | 30 |
| 0:22.1 | 1,000m | 1:50.5 | 259 | 1192 | 30 |
| 0:22.2 | 1,100m | 1:51.0 | 256 | 1180 | 30 |
| 0:22.2 | 1,200m | 1:51.0 | 256 | 1180 | 32 |
| 0:22.6 | 1,300m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.6 | 1,400m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.6 | 1,500m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.7 | 1,600m | 1:53.5 | 239 | 1123 | 26 |
| 0:23.0 | 1,700m | 1:55.0 | 230 | 1092 | 26 |
| 0:23.5 | 1,800m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.2 | 1,900m | 1:56.0 | 224 | 1071 | 26 |
| 3:10.0 | 31 |
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Workout Graph
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