Ben Cote 2000m row
2,000m
Meters
7:27.4
Time
1:51.8
Pace
144
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
November 21, 2017 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:27.4 | 2,000m | 1:51.8 | 250 | 1160 | 29 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 31 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 31 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 31 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 30 |
| 0:21.9 | 600m | 1:49.5 | 267 | 1217 | 30 |
| 0:21.9 | 700m | 1:49.5 | 267 | 1217 | 27 |
| 0:21.7 | 800m | 1:48.5 | 274 | 1243 | 30 |
| 0:21.9 | 900m | 1:49.5 | 267 | 1217 | 30 |
| 0:21.7 | 1,000m | 1:48.5 | 274 | 1243 | 28 |
| 0:22.8 | 1,100m | 1:54.0 | 236 | 1113 | 29 |
| 0:22.8 | 1,200m | 1:54.0 | 236 | 1113 | 29 |
| 0:22.6 | 1,300m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.8 | 1,400m | 1:54.0 | 236 | 1113 | 29 |
| 0:22.8 | 1,500m | 1:54.0 | 236 | 1113 | 29 |
| 0:22.9 | 1,600m | 1:54.5 | 233 | 1102 | 26 |
| 0:22.9 | 1,700m | 1:54.5 | 233 | 1102 | 29 |
| 0:22.9 | 1,800m | 1:54.5 | 233 | 1102 | 29 |
| 0:23.7 | 1,900m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.1 | 2,000m | 1:55.5 | 227 | 1081 | 26 |
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Workout Graph
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