Ben Cote 2000m row
2,000
Meters
7:34.6
Time
1:53.6
Pace
141
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 31 |
December 11, 2017 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:34.6 | 2,000 | 1:53.6 | 238 | 1120 | 141 | 31 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 7 | 33 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 7 | 33 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 7 | 33 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1230 | 7 | 33 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1217 | 7 | 33 |
| 0:22.0 | 600 | 1:50.0 | 263 | 1205 | 7 | 33 |
| 0:22.1 | 700 | 1:50.5 | 259 | 1192 | 7 | 30 |
| 0:22.2 | 800 | 1:51.0 | 256 | 1180 | 7 | 32 |
| 0:22.1 | 900 | 1:50.5 | 259 | 1192 | 7 | 33 |
| 0:22.4 | 1,000 | 1:52.0 | 249 | 1157 | 7 | 29 |
| 1:40.0 | 32 | |||||
| 0:22.8 | 1,200 | 1:54.0 | 236 | 1113 | 7 | 32 |
| 0:23.0 | 1,300 | 1:55.0 | 230 | 1092 | 7 | 29 |
| 0:23.2 | 1,400 | 1:56.0 | 224 | 1071 | 7 | 31 |
| 0:23.5 | 1,500 | 1:57.5 | 216 | 1042 | 7 | 28 |
| 0:23.7 | 1,600 | 1:58.5 | 210 | 1023 | 7 | 30 |
| 0:24.3 | 1,700 | 2:01.5 | 195 | 971 | 7 | 27 |
| 0:23.4 | 1,800 | 1:57.0 | 219 | 1052 | 7 | 31 |
| 0:22.1 | 1,900 | 1:50.5 | 259 | 1192 | 7 | 30 |
| 0:25.4 | 2,000 | 2:07.0 | 171 | 888 | 6 | 28 |
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Workout Graph
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