Ben Cote 5000m row
5,000m
Meters
19:09.0
Time
1:54.9
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 138 |
December 31, 2019 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.0 | 5,000m | 1:54.9 | 231 | 1094 | 29 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 30 |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 29 |
| 3:48.1 | 3,000m | 1:54.0 | 236 | 1111 | 29 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 29 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 30 |
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Workout Graph
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