Ben Cote 5000m row
5,000
Meters
19:36.8
Time
1:57.6
Pace
347
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 133 |
January 03, 2020 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.8 | 5,000 | 1:57.6 | 215 | 1039 | 347 | 29 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 71 | 30 |
| 3:47.1 | 2,000 | 1:53.5 | 239 | 1122 | 70 | 29 |
| 3:49.3 | 3,000 | 1:54.6 | 232 | 1099 | 69 | 29 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 68 | 29 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 69 | 26 |
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Workout Graph
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