Ben Cote 5000m row
5,000
Meters
19:05.8
Time
1:54.5
Pace
350
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 125 |
January 07, 2020 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.8 | 5,000 | 1:54.5 | 233 | 1099 | 350 | 30 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1128 | 71 | 30 |
| 3:46.5 | 2,000 | 1:53.2 | 241 | 1128 | 71 | 30 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1101 | 70 | 29 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 68 | 29 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1100 | 70 | 30 |
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Workout Graph
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