Ben Cote 16:54 row
4,035m
Meters
16:54.0
Time
2:05.6
Pace
278
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 133 |
January 09, 2020 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.0 | 4,035m | 2:05.6 | 176 | 907 | 24 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 29 |
| 7:35.1 | 1,000m | 1:53.6 | 238 | 1120 | 29 |
| 11:27.1 | 1,000m | 1:56.0 | 224 | 1071 | 29 |
| 16:37.8 | 1,000m | 2:35.3 | 93 | 621 | 21 |
| 16:47.0 | 35m | 2:11.4 | 154 | 830 | 13 |
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Workout Graph
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