Ben Cote 5000m row
5,000m
Meters
19:58.7
Time
1:59.8
Pace
347
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 128 |
January 14, 2020 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.7 | 5,000m | 1:59.8 | 203 | 999 | 28 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 30 |
| 3:45.6 | 2,000m | 1:52.8 | 244 | 1139 | 30 |
| 3:51.1 | 3,000m | 1:55.5 | 227 | 1080 | 29 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 29 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 24 |
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Workout Graph
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